FAQ

  • Anyone can tell you WHAT to eat. We use personalized blood testing and assessments to develop unique supplement and nutrition strategies that reveal HOW to eat for your goals.

    As we continue to work together my service packages include repeat assessments of this information so that we get to track and celebrate your progress, fine-tune your steps, and continue to invest in the best nutrition for you.

  • Your metabolic rate includes many processes that take place in your body around the clock. Your metabolic rate includes every single chemical process that keeps you alive and functioning, including your heart pumping, digesting and absorbing food, creating muscle tissue and hormones, and more. While we tend to think of metabolism in relation to digesting food and burning fat tissue, those are just two big pieces of the puzzle.

    Metabolic rate is the energy required to carry out each and every one of these processes and your activities. Your metabolic rate is unique and individualized and varies from person to person.

    The exciting news is that the assessment will give us clarity to craft your best path to influencing and (and optimizing ) your metabolic rate!

  • Your health & metabolic rate is influenced by many factors, some of which you can modify, some of which you cannot.

    Examples of factors that impact the metabolic rate that you cannot change:

    • Your age

    • Illness, injury, or trauma

    • Surgery

    • Hormonal changes (for example, pregnancy or menopause)

    • Your environment

    • medical diagnoses, such as Diabetes, PCOS, thyroid disorders, and metabolic syndrome

    • * To a degree: medications you might be on

    On the other hand, there are many factors that influence your metabolic rate that is within your control. Some examples include:

    • How well you sleep

    • Your hydration level

    • Your usual exercise habits

    • Your eating strategy

    based on your results, We’ll craft the best strategies to reset and balance your metabolism, maintain all-day energy, reduce cravings, and improve body composition.

    • Stubborn, undesirable fat

    • Weight loss/Weight gain/Weight management

    • Insulin resistance

    • Pre-diabetes

    • Metabolic disorders

    • Metabolic syndrome

    • Thyroid issues

    • Polycystic Ovary Syndrome (PCOS)

    • Plan or unplanned Surgery & Physical injuries causing reduced activity.

  • All other sessions take place virtually, via a secure video, call, or via chat.

  • You'll have lots of time to ask questions during our sessions.

    In between our sessions, the fastest and best way to reach me is via text or call. You can expect to hear from me within 48 hours.

  • Services are HSA and FSA eligible! Use your card to purchase packages or services just like you would a debit or credit card.

    Debit and credit card​​, Zelle & PayPal (+fee) are also accepted.

    Superbills for any services paid can be provided for insurance reimbursement purposes.

  • Registered Dietitians (RDs) or Registered Dietitian Nutritionists (RDNs) are recognized in healthcare as medical experts who guide and prescribe food and nutrition aimed at treating varying conditions and disease states.

  • In order to be credentialed as an RDN, you must:

    Hold a degree at a U.S. regionally accredited university or college or foreign equivalent, and coursework through an Accreditation Council for Education in Nutrition and Dietetics (ACEND) accredited Didactic Program in Dietetics (DPD) or Coordinated Program in Dietetics (CP).

    Complete 1200 hours of supervised practice through an ACEND accredited Dietetic Internship, Coordinated Program in Dietetics or an Individualized Supervised Practice Pathway (ISPP) offered through an ACEND accredited program.

    Pass a national examination administered by the Commission on Dietetic Registration (CDR).

    In order to maintain the credential, an RD or RDN must complete continuing professional educational requirements yearly.

  • Your Nutri Phase is your time focused on your nutrition and health to achieve your optimal level of health and wellness.

    NutriPhaseRx (™)

    Constructs personalized nutrition prescriptions designed to reveal your current phase of health and support you to evolve to the next.